Happy Thanksgiving to all my Fuel The Soul Today friends! Today I thankful for: My #LittleLove who warms my heart and puts a smile on my face daily. My pup, #LittleCharles who still chews on rugs, but makes our life that much more enjoyable. My amazing family My fabulous friends My faith Food to nourish…

“Your fitness is 100% mental. Your body won’t go, where your mind doesn’t push it.” While I have not reached all of my goals for the year (yet), I am happy to have accomplished the Spartan race as part of this.  This past Sunday, I teamed up with my workout partner and good friend Tasha,…

It’s been a busy several few weeks with travel, work and other commitments. I have definitely missed writing for my blog. I am hoping to be back on a regular schedule starting this week. Yes, it is true. I still write on my palms (a habit from elementary school I have not been able to…