Happy Sunday!

As I sit here enjoying my morning coffee, listening to the rain, waiting for my favorite TV show (CBS Sunday Morning), I take the time to reflect on my week.

While it was not a perfect week, I can say that I am feeling certain a sense of PEACE. I am learning to cut out the noise in my life.

What are the “noises” in your life? Do you surround yourself with people who bring negative energy? Do you over commit yourself? Do you surround yourself with clutter? Do you over think every little situation?

Today is a new day. Tomorrow is a new week. Take a few minutes to reflect on the noises in your life and look for ways to better deal with them. Work towards letting go…mind, body, and spirit. Work towards finding your inner peace.

The secret to change is to focus all your energy, not on fighting the old, but by building the new –Socrates

Fuel the Soul

Anna