Running is like my coffee, I am much better after I have had one!
I woke up this morning with a restless mind. After spending most the day in the car yesterday (I went on a day trip to Atlanta for a very special occasion), my body and muscles were a bit tense. I decided I needed a very special date…
I knew it would be hot and steamy…just what I needed to relax the mind.
So there I was, 90 degrees at 9:00 AM with my hot date…the asphalt.
I decided to go for a long run to clear my mind and loosen up these muscles of mine. The heat was brutal, but I felt fantastic. My music today was on point. If you are a runner, you that know that running pushes us to move forward even in the most difficult times.
What do you do to relax your mind and body?
Fuel The Soul