Easy Like a Sunday Morning (Series 5): Running is my therapy

Running is like my coffee, I am much better after I have had one!

I woke up this morning with a restless mind. After spending most the day in the car yesterday (I went on a day trip to Atlanta for a very special occasion), my body and muscles were a bit tense. I decided I needed a very special date…

I knew it would be hot and steamy…just what I needed to relax the mind.

So there I was, 90 degrees at 9:00 AM with my hot date…the asphalt.

I decided to go for a long run to clear my mind and loosen up these muscles of mine. The heat was brutal, but I felt fantastic. My music today was on point. If you are a runner, you that know that running pushes us to move forward even in the most difficult times. 

What do you do to relax your mind and body?

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The not so glamorous look of a sweaty runner on a hot day.


Fuel The Soul

Anna

 

 

 

 

 

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